8 Ways to Get the Most Out of a Massage  MyFitnessPal Blog

A London adult massage can help you achieve your fitness goals. You will also feel better sleep. The most important thing is to get plenty of rest. Your body will function better if you get enough sleep. Fortunately, there are many ways to get the rest you need.


Avoid eating or drinking excessively before you go for a massage. Massage can stimulate your digestive system, which can make you feel lightheaded. It is best to keep a small snack handy to eat after the massage.

Your body will be hydrated if you drink water before having a massage. Hydration is essential for your kidneys and other organs to process the substances in your body. Additionally, hydrated muscles are easier to manipulate than dehydrated ones. Dehydrated muscles become stiff and difficult to manipulate. When muscles are hydrated they absorb water like sponges and become flexible and easy to manipulate.

Drinking alcohol before a massage is also a big no-no. Drinking alcohol can lead to dehydration and increase the risk of injury. This can be avoided by staying hydrated throughout your day. This will ensure you are hydrated throughout the day and reduce the chance of getting drunk during massage.

Before getting a massage, it is important to avoid consuming caffeine. Caffeine will keep your muscles tense and prevent your body from relaxing properly. To help with this, drink plenty of water before and after the massage.


Many people believe that taking a shower right after a massage is healthy, but this is not true. It is best to allow your body to rest for a few hours before you take a bath. This allows essential oils to fully absorb the massage. If you do shower immediately after a massage, you will increase surface blood circulation and risk superficial congestion, which may cause you to faint.

Many massage customers choose to take a shower right after a massage. However, it is not recommended because the massage will warm up the essential oils in the massage, and it will take at least an hour for them to be fully absorbed into the skin. Instead, let the essential oils soak in for at least an hour before you take a shower. The cold water will also help to soothe any muscle pain that may have been caused by the massage.

To get the most out of a massage, it is important to prepare before the massage. This will allow you to relax your mind and muscles while the therapist works their magic. It will also be easier for the therapist to work their magic on your body if your body is clean.

A hot shower will prepare your body for the massage. Hot showers will increase circulation, which will make you sweat more during the massage. To calm your nervous system, and give you energy, you can eat light before the massage. You may feel dizzy or nauseated if you skip a meal. This will make you feel less relaxed.

Cleanliness is key to getting the most from a massage. Massage rooms are intimate and small. Dirty feet, greasy hair, and smelly butts can all make your massage therapist uncomfortable. Try to remove all traces of cologne and perfume before your appointment.


Massages can help reduce stress and improve sleep quality. Massages can also help you to recover from a hard workout. Here are some tips to maximize your massage experience. First, BE HONEST! You will get the best massage results if you are honest about your weight and your activity level.

To slow down and prepare for your massage, you may want to shower prior to the treatment. Alternatively, you may want to skip the shower immediately afterward to let the massage oils absorb into your skin. Julia Malacoff is a writer, certified personal trainer and Precision Nutrition Level 1 coach.w

Leave a Reply

Your email address will not be published. Required fields are marked *