Nuru massage can be a great way to get relief from a sore or aching back. Having the right type of massage can help you find relief from stress, headaches, and even clogged sinuses.
Massaging the eyes
Various types of massage are believed to increase the blood circulation to the eye area. It also relieves muscle tension. It is also effective in increasing contrast sensitivity and visual acuity. The short-term and long term effects of periocular massaging were studied in this study.
The study was carried out on 40 healthy adults aged between 20 and 30 years. The OBF (ocular blood flow) was measured before and after the massage. In the acute experiment, the periocular massage session lasted five minutes. The static visual acuity improved from 0.14 logMAR down to 0.056 logMAR.
In the two-month and chronic experiments, the periocular massage sessions lasted a total of 60 days. After the massage, OBF was increased. However, no significant correlation was found between the mean blur rate and visual acuity. No eye massage was performed in the control group.
The subjects were treated with a massage using an automated ocular massager. The massage was performed for 5 minutes each day over the course of 60 consecutive days. The massage improved the mean blur rate, OBF and visual acuity.
The study examined the short-term and longer-term effects of self massage on visual acuity, OBF, and other factors. Participants in the study were all Asian. They were divided into three groups: CE, AM, CT.
In the AM and CE groups, there was a significant interaction between the group and intervention. Participants who had never done the Chinese eye exercise before felt uncomfortable doing it with one eye. Also, the difference in visual acuity between the AM-CE group after the massage was significantly higher.
Acupressure, which is a type of Chinese eye exercise, is suggested to improve OBF. This massage can also be used to relieve sinus congestion and pain.
Massage for headaches
There are many self-massage methods that can be used to alleviate migraines or headaches. These techniques are simple, yet effective. Using them can help relieve tension in your neck and shoulders. They can be used anywhere and anytime.
The first massage technique involves a circular motion around the base of your head. The same motion can be used on your face. After releasing the pressure, stretch your neck and face.
The second massage technique uses a series of strokes. In this case, you will use your thumbs to press into the muscles in your head. This method has been shown in females to lower blood pressure.
Finally, the third self-massage technique targets the back of your head. The sternocleidomastoid is a large, vertical neck muscle. This muscle runs from your clavicle to the back of your head. It is easy to locate and can be massaged using the pressure-motion method. This muscle can also be massaged with your fingertip.
The most important point to remember when performing the massage for headache with self-massage technique is to not overdo it. Doing too much can actually make your symptoms worse. If you notice your heat is getting uncomfortable, stop. You might need to focus on one side at a time.
In addition, you should always check with a physician before beginning any self-care or alternative treatment. Sometimes, your symptoms can only get worse if you do not seek medical attention immediately. You should avoid stress if you experience headaches frequently. You can also give your feet a massage and heat your neck with a warm bottle of water.
A self-massage can help with neck pain and headaches. Using a towel, tennis ball, or foam roller, you can massage your neck without paying a professional to do it for you. It’s also a great way to relieve stress.
A person can experience neck pain after a long day at work. Self-massage can make a big difference in reducing pain and easing the discomfort. This is especially useful if you work from home. Your posture will improve and your neck will be more flexible.
It is important to start with light pressure. Move your fingers towards the ear and outward. When your muscles are stretched, you’ll feel relief. When you feel comfortable, apply more pressure. You may want to repeat on the other side of your neck.
A chin-to chest massage is also possible. Place your left hand just behind your ear on the back of the neck. Then, with your right hand, push your fingers outward and downward. You can do this 5 to 7 times. This message is intended to open your suboccipital muscles.
TheraBand Roller Massager is a great option if you want a more effective massage than a bath towel. This device helps to stretch the deep neck muscles as well as relax tension in the shoulders, upper back, and shoulders.
A therapeutic self-massage can also be helpful. It will improve your neck mobility, relaxation, and flexibility. This will help you cope with everyday stresses and can even relieve tension-induced headaches.
Self-massage is a great way to relieve stress and muscle tension, especially if you’re dealing with chronic conditions. It’s also less expensive than paying a massage therapist.
Massage to clear blocked sinuses
Using self-massage can help ease congestion and sinus pressure. The massage works by increasing blood circulation and relieving the pain of clogged sinuses.
You can use your fingers and thumbs to massage your sinuses. You can also use a hot pack on your forehead. You should do this once a day, for about 10 minutes, to help relieve sinus headaches.
Self-massage should be done with gentle, firm, but not too aggressive pressure. You should also stop the massage if you feel pain. If you feel severe pain, you should seek medical attention.
You can also use essential oils to massage your face. These oils are calming and promote relaxation. It is important to avoid getting any oil into your eyes. You can also use menthol-based oils to open the sinuses.
Start by massaging your forehead, back, and neck. Make small circles with your index and middle fingers. Then, you should work your way toward your ears.
You should also work the sides and collarbones of your neck. Next, use your middle and index fingers to lightly press on the nose. Next, press your thumbs onto the lower portion of your nose and side of your jaw. Next, stroke the bridge of your nostril in a downward motion.
You should finish the massage by repeating the process one more time. The sphenoid and ethmoid sinuses should be your focus. The nasal sinuses are the sphenoid and ethmoid. These sinuses sit between the bridge of your nose and the inner edge of your eye sockets.
Sinus problems should be seen by a doctor. You can also take over-the-counter decongestants.
A shoulder massage can help relieve tension and ease aches and pains. Massages can also help your body fight off illness and improve blood circulation. The lymphatic system, which is a network of tissues and organs that remove waste, is also strengthened.
Massages are a great way to fight colds and infections. It boosts white blood cells, which are vital for fighting illness. It also helps the body slough off lactic acid, which causes stiffness in the muscles.
If you want to give yourself a shoulder massage, you can do it at home. These are just a few steps. You can use your fingers to massage the area. You can also use a tennis ball or lacrosse ball.
To begin, put your hands on the back of your neck. Next, extend your thumbs. With your other hand, use your fingertips to push back on the area. You want to move the area in circular motions. You can also use a “claw”, or “duck”, grip. This allows you to spread the pressure of your thumbs, allowing for greater motion.
After you have done this, you should take a seat. You should sit cross-legged. You should ensure that your joints are straightened and that your long hair is brushed away.
Once you are in a comfortable position, you can start to massage your shoulders. You can do this standing, but it may not be the most comfortable way to do it.
Remember to not press the area against the wall or wall. Keeping your shoulder blades in a “C” shape will help to ease the pain. To reach those difficult to reach places, you can also try stroking upwards.